Dental Implants Treatments
Restore function and confidence with natural‑looking, long‑lasting dental implants, including single dental implants and multiple dental implants in Battersea & Greenwich.
Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.

Treatment
A discrete way to straighten your teeth utilising the most advanced aligner technology.
An alternative to straightening your child’s teeth in a discrete manner without the need for brackets and wires and does not affect their daily routines.
Interceptive treatment for 6-10 year olds designed to intercept and correct issues that may arise in the positioning of the teeth thus minimising the need for extensive treatment in the future.
The most discrete option which involves placing brackets on the inside of the teeth.
Ceramic or metal braces are a great option of achieving straight teeth in an optimal time frame.

Treatment
An implant retained bridge on 4 or 6 implants provides a fixed solution for those patients that are missing all of their teeth. can restore function and the ability to eat or speak with comfort.
Placement of 2 implants which are used to support a removable denture provides an excellent removable option. As the denture is locked into locators these dentures are more secure than conventional dentures.
If 2 or 3 teeth are missing 2 implants can be used to replace 3 or more teeth in the form of implant retained bridges.
The gold standard for replacing a single missing tooth and do not require any modification of adjacent teeth.
Find out what your implant journey involves and what to expect when having implant treatment at The Cosmetic Dental Gallery

Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.
Treatment
If you require the extraction of teeth or unrestorable decayed teeth our specialist oral surgeons can assist you using their expertise to provide the best experience possible. This can also involve the removal of cysts, soft tissue lesions and biopsies if required.
Utilising a preparation technique created by our very own Dr Conti, this protocol results in exceptional aesthetic outcomes for anterior and posterior restorations. Dr Conti is teaching this technique globally to thousands of dentists.
Our Periodontal specialists will assess your condition and provide treatment to stabilise your Periodontal disease.
Our root canal specialists utilise the latest technology with 30x magnification to provide exceptional outcomes.
Our specialist oral surgeons are able to remove complex wisdom teeth, expose buried teeth and extract teeth that have broken below the gum.
Assessing the mouth and face comprehensively is vital as many symptoms that are characteristic of cancer and systemic illnesses can present in these areas.

Treatment
Composite bonding is a minimally invasive technique that improves the appearance of your smile.
A smile makeover is a combination of one or more cosmetic dentistry treatments to improve the appearance of the smile.
Teeth whitening is a popular and painless way to improve your smile and your confidence.
Veneers are custom-made thin coverings of porcelain made to fit over the outer surface of your front teeth…
Wrinkle correction can smooth out and even eliminate facial lines, giving you a refreshed and rejuvenated appearance.


Treatment
Anti-wrinkle treatments are hugely popular as it is a minimally invasive treatment which is quick to administer and the results are almost instant.
Polynucleotide treatment rejuvenates skin by stimulating collagen and elastin production, resulting in firmer, smoother skin for a more youthful appearance.
Dermal fillers restore lost volume, smooth wrinkles, and rejuvenate your features using hyaluronic acid to promote hydration and a more youthful appearance.
SkinPen microneedling boosts collagen, smooths skin, and rejuvenates your appearance, effectively treating acne scars, wrinkles, sun damage, and stretch marks with a quick recovery time.

Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.

Treatment
A discrete way to straighten your teeth utilising the most advanced aligner technology.
An alternative to straightening your child’s teeth in a discrete manner without the need for brackets and wires and does not affect their daily routines.
Interceptive treatment for 6-10 year olds designed to intercept and correct issues that may arise in the positioning of the teeth thus minimising the need for extensive treatment in the future.
The most discrete option which involves placing brackets on the inside of the teeth.
Ceramic or metal braces are a great option of achieving straight teeth in an optimal time frame.

Treatment
An implant retained bridge on 4 or 6 implants provides a fixed solution for those patients that are missing all of their teeth. can restore function and the ability to eat or speak with comfort.
Placement of 2 implants which are used to support a removable denture provides an excellent removable option. As the denture is locked into locators these dentures are more secure than conventional dentures.
If 2 or 3 teeth are missing 2 implants can be used to replace 3 or more teeth in the form of implant retained bridges.
The gold standard for replacing a single missing tooth and do not require any modification of adjacent teeth.
Find out what your implant journey involves and what to expect when having implant treatment at The Cosmetic Dental Gallery

Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.
Treatment
If you require the extraction of teeth or unrestorable decayed teeth our specialist oral surgeons can assist you using their expertise to provide the best experience possible. This can also involve the removal of cysts, soft tissue lesions and biopsies if required.
Utilising a preparation technique created by our very own Dr Conti, this protocol results in exceptional aesthetic outcomes for anterior and posterior restorations. Dr Conti is teaching this technique globally to thousands of dentists.
Our Periodontal specialists will assess your condition and provide treatment to stabilise your Periodontal disease.
Our root canal specialists utilise the latest technology with 30x magnification to provide exceptional outcomes.
Our specialist oral surgeons are able to remove complex wisdom teeth, expose buried teeth and extract teeth that have broken below the gum.
Assessing the mouth and face comprehensively is vital as many symptoms that are characteristic of cancer and systemic illnesses can present in these areas.

Treatment
Composite bonding is a minimally invasive technique that improves the appearance of your smile.
A smile makeover is a combination of one or more cosmetic dentistry treatments to improve the appearance of the smile.
Teeth whitening is a popular and painless way to improve your smile and your confidence.
Veneers are custom-made thin coverings of porcelain made to fit over the outer surface of your front teeth…
Wrinkle correction can smooth out and even eliminate facial lines, giving you a refreshed and rejuvenated appearance.


Treatment
Anti-wrinkle treatments are hugely popular as it is a minimally invasive treatment which is quick to administer and the results are almost instant.
Polynucleotide treatment rejuvenates skin by stimulating collagen and elastin production, resulting in firmer, smoother skin for a more youthful appearance.
Dermal fillers restore lost volume, smooth wrinkles, and rejuvenate your features using hyaluronic acid to promote hydration and a more youthful appearance.
SkinPen microneedling boosts collagen, smooths skin, and rejuvenates your appearance, effectively treating acne scars, wrinkles, sun damage, and stretch marks with a quick recovery time.


Restore function and confidence with natural‑looking, long‑lasting dental implants, including single dental implants and multiple dental implants in Battersea & Greenwich.





Dental implants appear and feel like real teeth and are a particularly popular choice for substituting lost teeth.
Missing teeth might not only make you feel self-conscious, but they can also influence how you eat and speak. Dental implants are an excellent option for replacing missing teeth, reducing jaw bone shrinking after tooth removal, and helping you gain confidence.
Dental implants are titanium screws placed directly into your jawbone, serving as artificial tooth roots. Over time, the surrounding bone fuses to the implant, securing it firmly in place. A custom-made crown is then attached, matching the color and shape of your natural teeth, resulting in a fixed solution and a natural-looking smile.


Dental implants are a long-term treatment which is the closest to having a natural tooth.

They look amazing and closely resemble real teeth.

They have incredibly good success rates and have been used for more than 30 years.

Having a dental implant can reduce wrinkles and create more fullness around the lips.
A single dental implant blends into your smile for a completely natural look.
Implant treatment usually occurs in two stages. The implant is placed in the jaw, when the jaw has healed a replacement tooth can then be attached to the implant.
If you lose a tooth, it can have lasting effects on your smile. Whether it is in the back of your mouth or to the front, the gap may make you feel unconfident when laughing, smiling, or communicating with others.


When there are multiple missing teeth, two or more implants can support a three-unit or longer bridge. The number of implants required depends on the number of teeth and the location in the mouth. Patients with a stronger bite may likely require multiple implants to distribute the strain.
Implant-supported bridgework can be used to restore multiple lost teeth at once. There is no damage to nearby normal teeth because the implant construction just replaces the missing teeth.
What to expect during your Dental Implant treatment.
Our trained experts can help you prevent the discomfort of tooth loss with long-lasting, easy-to-clean dental implants. Feel free to enquire today!


Consultation to assess patient suitability,take x-rays and send for a scan

Photos, discussion of the scan
(potential risks etc. specific to the case) and consents (total cost and consent) form given

Implant (s) placement

After 3 to 4 months impressions for crown

Fit implant crown (s)

Getting a dental implant in Greenwich & Battersea is a multi-step process that requires careful planning and expertise. Here’s a breakdown of what you can expect throughout your dental implant journey:

We assess your oral health, take digital scans, and create a personalised treatment plan to ensure dental implants are right for you.

A titanium implant is carefully placed into the jawbone under local anaesthetic or sedation for maximum comfort.

Over 3 to 6 months, the implant naturally fuses with the bone to create a strong, stable foundation.

A small connector is attached to the implant to support your new custom-made crown.

A natural-looking crown is secured in place, restoring full function and appearance to your smile.
Dental implants are a long-lasting solution for replacing missing teeth, but suitability depends on your oral and overall health.
You may be a good candidate if you have healthy gums, sufficient jawbone support, and good general health. Implants are ideal for adults with one or more missing teeth who want a stable, natural-looking replacement.
In cases of bone loss or active gum disease, additional treatment may be required before implant placement. A consultation will confirm the best option for you.


World leading dental implants in London

Highly experienced clinicians

State of the art equipment and facilities:

Life changing results

Exceptional aftercare and service as standard

Transparent pricing







A dental implant is a single titanium screw placed in your jaw bone to which a false tooth is then attached. Dental implants are applied not just to replace single teeth, but also to replace numerous lost teeth, often resulting in a new full set of replacement teeth.
Dental implants are surgically placed into the jawbone under local anaesthesia, making the operation painless.
Local anaesthesia, like any other dental procedure, relieves discomfort for a number of hours, allowing you to go through the procedure without any risks associated with the use of general anaesthetics.
Following the surgery, it is typical to feel some discomfort for 2-3 days, after which symptoms should start to improve. During this time, you should carefully follow postoperative instructions to promote speedy and uneventful recovery.
The cost of dental implants can vary depending on factors such as the complexity of your case, the number of implants needed, and the materials used. On average, a single dental implant can cost between £2,000 and £3,500, with additional costs for crowns or bridges if required. We offer flexible financing options to make dental implants more affordable.
A single dental implant procedure typically takes 1 to 2 hours, depending on the complexity of the case. If additional procedures like bone grafting are needed, the procedure may take longer. The process is performed under local anaesthesia, ensuring you are comfortable throughout the surgery.
The cost of a single dental implant typically ranges from £2,000 to £3,500, depending on the complexity of the procedure, the materials used, and the location of the dental practice. The total cost may also include additional treatments, such as bone grafts or crowns. Your dentist will provide a detailed estimate during your consultation.
The procedure for placing a single dental implant usually takes about 1 to 2 hours. This depends on factors such as the complexity of your case and whether you need any additional procedures like bone grafting. After the implant is placed, you’ll need a few months for the bone to integrate with the implant (osseointegration) before the final crown is placed.
With proper care, dental implants can last 15 years or longer. The longevity of your implants will depend on your oral hygiene, lifestyle habits (such as smoking), and overall health. Regular dental check-ups are essential to ensure the long-term success of your implants.
Yes, it is possible to get multiple dental implants at once. This will depend on your individual case, including the health of your jawbone and gums. If you need several implants, your dentist may recommend placing them in one session to save time and ensure a more efficient recovery process.
If you have gum disease, it’s important to treat it before getting dental implants. Gum disease can interfere with the healing process and affect the success of the implant. If you are currently suffering from gum disease, your dentist will work with you to address the issue and ensure that your gums are healthy before proceeding with implants.
Yes, dental implants are safe and have one of the highest success rates in dental procedures. The procedure is well-established, and with careful planning and skilled execution, implants are considered a safe and effective solution for replacing missing teeth. Your dentist will assess your individual health and suitability for the procedure before proceeding.
After the initial placement of dental implants, you will need to follow a soft-food diet for a few weeks while the gums heal. Once the implants have fully integrated into the jawbone (a process that can take several months), you will be able to return to your normal eating habits. Your dentist will provide you with guidelines on when it’s safe to eat hard or sticky foods again.
The healing time for dental implants can vary from person to person. Generally, it takes about 3 to 6 months for the implant to fully integrate with the jawbone. During this time, you should avoid placing excessive pressure on the implant area and follow all post-operative care instructions. Your dentist will monitor your healing progress during follow-up visits.
We can never guarantee that an implant will stay forever because they can suffer from the same issues as teeth, such as gum disease and fracture – but they have one of the highest success rates in dentistry if you take care of your mouth.
A lack of bone does not mean that you will not be able to have an implant. We can carry out grafting procedures to replace lost bone to make an implant possible.
This really is dependent from patient to patient – but if you have missing teeth often implants can be the gold standard replacement option for reasons described above.
Sometimes implants can be placed as soon as a tooth is extracted, but if the tooth has been infected we may want to wait for the infection to heal before an implant is placed. We may also want the bone to fuse to the implant before the ‘crown’ is placed.
We can offer dental implants at our Greenwich dental practice or our dental practice in Battersea.
Customer satisfaction is number one for us


Definitely would recommend.
The hygienist is amazing she’s really attentive and knowledgeable.
The team there are incredibly patient, skilled and knowledgeable.
They take their time walking you through the procedure and ensuring you’re comfortable.
The best part is that that the finished result is unmatched!
Dr M. Mirza made my entire experience great, every visit was positive,
he’s highly skilled – super technical and takes care in making sure
the finished product is top standard.
No complaints whatsoever. And this is coming from someone
who isn’t keen at going to the dentist!!
Amazing experience, thank you!

Laura Diamantini
11 June 2024
I highly recommend this practice.
Hartej is a fantastic dentist, and the
rest of the staff is very welcoming and friendly.

Innocent Maramba
15 June 2024
Thank you very much, was very scared
but the service was amazing, definitely recommend

Ernestas B
15 June 2024
Nicest staff. Super clean office and
excellent dental care.

Ilijana Parojcic
15 June 2024
The Cosmetic Dental Gallery is amazing
and my hygienist is brilliant.
She is precise and very kind.

Laura Diamantini
11 June 2024
Lovely experience.

Aideen Whelehan
11 June 2024


Please contact us for more information
Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.

Treatment
A discrete way to straighten your teeth utilising the most advanced aligner technology.
An alternative to straightening your child’s teeth in a discrete manner without the need for brackets and wires and does not affect their daily routines.
Interceptive treatment for 6-10 year olds designed to intercept and correct issues that may arise in the positioning of the teeth thus minimising the need for extensive treatment in the future.
The most discrete option which involves placing brackets on the inside of the teeth.
Ceramic or metal braces are a great option of achieving straight teeth in an optimal time frame.

Treatment
An implant retained bridge on 4 or 6 implants provides a fixed solution for those patients that are missing all of their teeth. can restore function and the ability to eat or speak with comfort.
Placement of 2 implants which are used to support a removable denture provides an excellent removable option. As the denture is locked into locators these dentures are more secure than conventional dentures.
If 2 or 3 teeth are missing 2 implants can be used to replace 3 or more teeth in the form of implant retained bridges.
The gold standard for replacing a single missing tooth and do not require any modification of adjacent teeth.
Find out what your implant journey involves and what to expect when having implant treatment at The Cosmetic Dental Gallery

Treatment
A comprehensive dental examination involving thorough assessment of your teeth, gums and oral hygiene routine. Analysis of your X-rays is also aided by our A.I and digital scanning technology.
This gold standard hygiene treatment utilises the GBT protocol which provides extensive removal of biofilm and plaque which are the causative agents of decay, infections and gum disease.
We appreciate that dental emergencies can cause significant disruption and we endeavour to see you within the same day.
A dental bridge can restore your smile and help you to eat and chew normally after the loss of a tooth.
A crown is a great way to improve the appearance of a broken or decayed tooth. It also helps to strengthen the tooth.
Dentures are removable false teeth commonly made from acrylic with either an acrylic or metal base.
For anxious or nervous patients our dedicated seditionist can help relax you so that we can perform the necessary dental work you require.
Fillings are placed to restore teeth that have been compromised due to decay or fractures. A filling must seal the tooth effectively to prevent ingress of bacteria.
Our hygienists play a crucial role in ensuring optimal oral hygiene and will assess and advise on best practices for maintaining an excellent standard of hygiene.
At The Cosmetic Dental Gallery our ethos is centred around preventative dentistry. Providing you with detailed information on oral hygiene and diet can help prevent decay, gum disease and infections.
An onlay is used to restore significantly broken or decayed teeth. An onlay requires less preparation than traditional crowns and is the treatment of choice in teeth that still have a vital nerve supply.
Treatment
If you require the extraction of teeth or unrestorable decayed teeth our specialist oral surgeons can assist you using their expertise to provide the best experience possible. This can also involve the removal of cysts, soft tissue lesions and biopsies if required.
Utilising a preparation technique created by our very own Dr Conti, this protocol results in exceptional aesthetic outcomes for anterior and posterior restorations. Dr Conti is teaching this technique globally to thousands of dentists.
Our Periodontal specialists will assess your condition and provide treatment to stabilise your Periodontal disease.
Our root canal specialists utilise the latest technology with 30x magnification to provide exceptional outcomes.
Our specialist oral surgeons are able to remove complex wisdom teeth, expose buried teeth and extract teeth that have broken below the gum.
Assessing the mouth and face comprehensively is vital as many symptoms that are characteristic of cancer and systemic illnesses can present in these areas.

Treatment
Composite bonding is a minimally invasive technique that improves the appearance of your smile.
A smile makeover is a combination of one or more cosmetic dentistry treatments to improve the appearance of the smile.
Teeth whitening is a popular and painless way to improve your smile and your confidence.
Veneers are custom-made thin coverings of porcelain made to fit over the outer surface of your front teeth…
Wrinkle correction can smooth out and even eliminate facial lines, giving you a refreshed and rejuvenated appearance.


Treatment
Anti-wrinkle treatments are hugely popular as it is a minimally invasive treatment which is quick to administer and the results are almost instant.
Polynucleotide treatment rejuvenates skin by stimulating collagen and elastin production, resulting in firmer, smoother skin for a more youthful appearance.
Dermal fillers restore lost volume, smooth wrinkles, and rejuvenate your features using hyaluronic acid to promote hydration and a more youthful appearance.
SkinPen microneedling boosts collagen, smooths skin, and rejuvenates your appearance, effectively treating acne scars, wrinkles, sun damage, and stretch marks with a quick recovery time.
