With fixed braces, avoid hard, sticky and chewy foods such as popcorn, nuts, hard sweets, toffee, chewing gum, ice and crusty bread because they can damage brackets or wires. Whole apples, carrots and corn on the cob should be cut into small pieces rather than bitten directly. Cut other foods small and chew with your […]
Imagine being able to straighten your teeth without anyone noticing. No visible brackets, no colourful wires – just a seamless, hidden treatment that gradually brings your smile into perfect alignment. That’s the beauty of lingual braces, a revolutionary orthodontic solution designed for those who want all the benefits of braces but without the aesthetic drawbacks. […]








